Cognitive hypnotherapy · London
Find your
inner calm
and keep it
Twenty years of helping people quiet the noise, break old patterns and feel in control again — in Waterloo or online, wherever you are.
Try it now
Four in, four hold, six out — the pace we start every session with.
Tap the circle to pause.
What people come for
Six things worth changing
Anxiety & stress
Quiet the loop the mind keeps running, and get back the space to think.
Not sure which one fits? That's exactly what the free call is for.
Book a free callWhy nothing has stuck yet
You've done the trying. Let's look at what keeps undoing it.
If you found your way here, you've probably already made the change once — maybe more than once. You knew what you wanted. You started. And then something quietly pulled it back.
That something isn't a lack of discipline. It's a pattern running underneath the decision, and it doesn't shift by trying harder. It shifts by being looked at.
Right now, it feels stuck
Drag to see the shift- You know exactly what you want, and something stops you anyway
- The change holds for a few weeks, then quietly slips back
- Every good decision costs effort you don't always have
- The pull to go back gets quieter, because it's been looked at
- What you decided actually holds, without white-knuckling it
- The right choice stops being a fight and starts being the obvious one
Real transformation begins in the mind. When your mindset becomes strong, positive and resilient, making the right choices becomes natural — not forced.
Odete Daniel · Cognitive hypnotherapist
Twenty years of this work says the same thing every time: people are rarely short on willpower. They're carrying a pattern nobody has helped them look at yet.
See how the work happensWhy people trust this work
Hypnosis here is deep focus, not sleep. You can hear everything, and you can stop at any point.
Inside a session
Fifty minutes, and nothing you don't agree to
Most people arrive not quite sure what they've booked. Here's the shape of it, so there are no surprises on the day.
No forms to fill in first. You describe what's been going on in your own words, at whatever level of detail feels comfortable. Nothing is pushed, and there's no version of this where you have to explain more than you want to.
Together you turn the problem into something specific enough to work on — not "feel better" but the actual moment you want to go differently. You set it, not Odete. Everything after this points at that one thing.
You sit comfortably, close your eyes, and Odete talks you into a relaxed, highly focused state — closer to being absorbed in a film than being asleep. You stay aware throughout, you keep your own judgement, and you can open your eyes and stop whenever you like.
A few minutes to come back to the room and say how that landed. You leave with something small and practical to use between now and next time — and a clear sense of whether another session is worth booking.
In their words
What people say afterwards
Shared with permission. Names shortened and photos left out, because what people bring to these sessions is their own.
Nothing I'd tried gave lasting results, and I'd stopped expecting it to. From the first session I felt understood — and the shift, when it came, didn't feel like effort. It felt like something had finally been put down.
SM Sarah M. Came for anxiety · London
these sessions
I'd been running on four hours for years and I didn't expect much. What helped wasn't a technique — it was finally understanding what my head was still doing at 2am. I sleep now.
I'd have told you I lacked confidence. What I actually had was one belief about myself, learned early, running everything. Naming it did more than a decade of trying to push past it.
The thing I appreciated most was not being rushed. Odete let me get there in my own time, and never once made me feel like the problem was obvious to everyone but me.
I'd broken the habit before. Twice. This time it stayed broken, and I honestly couldn't tell you the moment it changed — it just stopped being a thing I had to fight every day.
I overthought everything, constantly, and I'd made peace with being that person. Turns out I wasn't that person. I was just tired.
I'd been turning things down for years and calling it being realistic. I said yes to something last month that would have terrified me in January.
I came in sceptical, and I'll say that plainly because it mattered — being sceptical wasn't a problem. Nothing here asks you to believe in it first.
Stress had started showing up in my body before it showed up in my head. Six months on, I notice it earlier and it doesn't take the week with it.
I work shifts and I'd written myself off as someone who just doesn't get to feel steady. The tools she gave me are small enough that I actually use them.
No stories filed under that one yet — try another.
How We Work
Providing high-quality support to our clients is of the utmost importance. The wellbeing of each patient is crucial, and we offer a confidential, trusting environment where you will feel safe to share your inner thoughts.
Our focus is on helping you move beyond what feels 'stuck'. We listen deeply to your story, understand your perspective, and guide you toward how you truly want to feel and experience life.
Connect from anywhere in the world. Our secure online sessions give you the same personalised care from the comfort of your own space.
Book a session now — £90 per 50-minute sessionOdete sees clients one-to-one in Waterloo, London. Experience the full depth of in-person cognitive hypnotherapy in a calm, private setting.
Contact her now to book a sessionNot sure where to start? Book a free 30-minute discovery call to talk through your goals and find the right path forward — no commitment required.
Book free 30-min callContact
We'd love to hear from you
Begin Your Journey
to Inner Peace
Ready to take the first step? We're here to listen, answer your questions, and help you discover how cognitive hypnotherapy can transform your life.
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Email Us odetedaniel@gmail.com
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Book Online Free 30-min Discovery Call
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Location London, United Kingdom
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